Day 6 -Procrastination

DAY 6- IF NOT NOW, WHEN?

Therefore, get your ready for action,
be self-disciplined, and set your hope completely
on the grace to be brought to you,
at the revelation of Jesus Christ.
-1 Peter 1:13

FOCUS FOR TODAY
When it comes to food, fitness, or faith,
the best moment to begin major improvements
is the present moment.

One the way that you can learn to defeat procrastination is by paying less attention to the sacrifices you're making today and more attention to the rewards you'll receive tomorrow.

^This statement is something I need to read EVERY DAY!  Procrastination has taken over my life.  I always plan to get things done and make my to-do list, but I keep pushing things back further and further , so I rarely get everything done that I need to.

Life is a gift --health must be earned.

But be doers of the Word and not hearers only. -James 1:22

When you make a vow to God, don't delay fulfilling it, because He does not delight in fools.  Fulfill what you vow. -Ecclesiastes 5:4

I discipline my body and bring it under strict control, so that after preaching to others, I myself will not be disqualified. -1 Corinthians 9:27

We spend our lives dreaming of the future,
not realizing that a little of it slips away every day.
-Barbara Johnson

^STOP dreaming and start fulfilling :)

NEVER fail to do something because you don't feel like it. 
  Sometimesyou just have to do it now, and you'll feel like it later. 
-Marie T. Freeman

Measure the size of the obstacles
against the size of God. -Beth Moore

Procrastination, especially concerning matters of personal health, is, at best, foolish, at worst, dangerous.

Begin to be now what you will be hereafter.
-Saint Jerome

So think clearly and exercise self-control. 
Look forward to the special blessings
that will come to you at the return of Jesus Christ.
-1 Peter 1:13

GETTING HONEST
 Are your hearlth-related goals cearly defined?
Do you have a targeted leel of exercise?
And do you know how many calores you should be consuming each day based on your age,
your health, and your activty level?
If, so congratulations.  If not, take time to learn how many calories ou should be consuming each day.
Then, take a few minutes to write down your health-related goals in the space below.
(Review these goals often)

I'm starting super slow.  I have planned to get back in the full swing of working out all the time, but I have fallen short. 
So my plan is to eat 5 servings of fruits/veggies per day and walking the dogs daily.  Then I will slowly get back into the gym routine.  Slow and steady wins the race.


To God Alone <--CLICK IT! You won't regret it! :)
Can you take me by the hand?
Can you use me as I am?
Break me into who You want me to be


When the time is finally right
Will You open up my eyes
And show me everything You want me to see?
This life is not my own

To God alone by the glory
To God alone by the praise
Everything I say and do
Let it be all your You
The glory is Yours alone
Yours alone....

This next part, I think deserves it own blog... so check out the post above this one!